Brain Programming

References

Clear, J. (2018). Atomic habits: an easy & proven way to build good habits & break bad ones; tiny changes, remarkable results. New York: Avery, an imprint of
Penguin Random House.

Gollwitzer, P. M., & Sheeran, P. (2006). Implementation intentions and goal achievement: A meta-analysis of effects and processes. In M. P. Zanna
(Ed.), Advances in experimental social psychology, Vol 38. (Vol. 38, pp. 69–119). Elsevier Academic Press. https://doi-org.ezproxy.lib.lehigh.edu/10.1016/S0065-
2601(06)38002-1

Hughes, N., & Burke, J. (2018). Sleeping with the frenemy: How restricting ‘bedroom use’ of smartphones impacts happiness and wellbeing. Computers in Human
Behavior, 85, 236–244. https://doi-org.ezproxy.lib.lehigh.edu/10.1016/j.chb.2018.03.047

Williamson, L. Z., & Wilkowski, B. M. (2022). What we repeatedly do: Evaluating the determinants and consequences of habit enactment during daily goal‐
pursuit. British Journal of Psychology113(1), 1–24. https://doi-org.ezproxy.lib.lehigh.edu/10.1111/bjop.12524