Episode Archive

Brain Programming

What if you could program your brain in a way that allowed you to be the type of person you've always wanted to...

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Failed Resolutions

In honor of "Quitter's Day", this episode is dedicated to helping you understand the common pitfalls of New Year's Resolutions and how to...

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Happily Ever After

Finding true happiness is something humanity has grappled with for ages. Learn how one man found his purpose even in the darkest depths...

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Imposter Syndrome

If you've ever felt like you weren't good enough, this one's for you. Learn what the original researchers of "imposter syndrome" have to...

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Brain Rule #12: Exploration

In the final episode of the introductory Brain Rules series, learn about one of the most basic drives of the human experience: Exploration!

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Brain Rule #11: Gender [Identity]

This episode expands upon the original chapter's content with updated research for the modern era, focusing on topics like gender identity and how...

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Brain Rule #10b: Music (without BGM)

Music has moved us for centuries, and we're still not really sure why, but we know enough to use it to our advantage....

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Brain Rule #10a: Music (with BGM)

Music has moved us for centuries, and we're still not really sure why, but we know enough to use it to our advantage....

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Brain Rule #9: Vision

Reality is a lie! We're living in a simulation! Okay, maybe that last part isn't true (or is it), but learn how your...

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Brain Rule #8: Sensory Integration

With so much information coming from every direction, have you ever wondered how your brain handles it all? Learn how your brain operates,...

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Brain Rule #7: Memory

Our livelihoods are at the mercy of our memory. Find out what happens to our quality of life when our memory is enhanced,...

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Brain Rule #6: Attention

In a world competing for your attention, it often feels as though you're being pulled in a thousand different directions. Learn the strategies...

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Brain Rule #5: Wiring

Every brain is wired differently; an idea you're no-doubt already familiar with. Find out just how different our brains can be, along...

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Brain Rule #4: Stress

Stress: We all have it. Nobody likes it. Learn the effects that stress can have on the body and brain, what's happening at...

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Brain Rule #3: Sleep

Learn what sleep science has to say about the relationship between your brain and sleep. Spoiler alert: You need it.

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Brain Rule #2: Exercise

You already know you should be exercising to keep your body healthy, but do you know what exercise does for your brain?

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Brain Rule #1: Survival

Julian walks through our evolutionary history, using the first chapter of Brain Rules as a guide. NOTE: Julian references an outdated version of the...

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