Our livelihoods are at the mercy of our memory. Find out what happens to our quality of life when our memory is enhanced, as well as impaired.

In a world competing for your attention, it often feels as though you’re being pulled in a thousand different directions. Learn the strategies that marketing professionals use to trick your brain into paying attention, then empower yourself with the knowledge to attract and maintain attention from others.

Every brain is wired differently; an idea you’re no-doubt already familiar with. Find out just how different our brains can be, along with the “why”, and what it might mean for you.

Stress: We all have it. Nobody likes it.
Learn the effects that stress can have on the body and brain, what’s happening at a scientific level, and most importantly, some tools to combat it.

Learn what sleep science has to say about the relationship between your brain and sleep. Spoiler alert: You need it.

You already know you should be exercising to keep your body healthy, but do you know what exercise does for your brain?

Julian walks through our evolutionary history, using the first chapter of Brain Rules as a guide.

NOTE: Julian references an outdated version of the show’s intro episode a few times, so don’t be confused; that content doesn’t exist in the intro anymore!

A brief introduction to The Crown Mindset Podcast.