Julian

Brain Rule #7: Memory

Our livelihoods are at the mercy of our memory. Find out what happens to our quality of life when our memory is enhanced, as well as impaired.

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Brain Rule #6: Attention

In a world competing for your attention, it often feels as though you’re being pulled in a thousand different directions. Learn the strategies that marketing professionals use to trick your brain into paying attention, then empower yourself with the knowledge to attract and maintain attention from others.

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Brain Rule #5: Wiring

Every brain is wired differently; an idea you’re no-doubt already familiar with. Find out just how different our brains can be, along with the “why”, and what it might mean for you.

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Brain Rule #4: Stress

Stress: We all have it. Nobody likes it.
Learn the effects that stress can have on the body and brain, what’s happening at a scientific level, and most importantly, some tools to combat it.

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Brain Rule #3: Sleep

Learn what sleep science has to say about the relationship between your brain and sleep. Spoiler alert: You need it.

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Brain Rule #2: Exercise

You already know you should be exercising to keep your body healthy, but do you know what exercise does for your brain?

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Brain Rule #1: Survival

Julian walks through our evolutionary history, using the first chapter of Brain Rules as a guide.

NOTE: Julian references an outdated version of the show’s intro episode a few times, so don’t be confused; that content doesn’t exist in the intro anymore!

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